John Simpson 4000m row
4,000m
Meters
18:29.1
Time
2:18.6
Pace
232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
September 17, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.1 | 4,000m | 2:18.6 | 131 | 752 | 23 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 22 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 22 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 22 |
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Workout Graph
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