John Simpson 4000m row
4,000
Meters
19:07.1
Time
2:23.3
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
September 18, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.1 | 4,000 | 2:23.3 | 119 | 708 | 226 | 24 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 25 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 24 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 24 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 718 | 57 | 24 |
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