John Simpson 4000m row
4,000m
Meters
19:03.1
Time
2:22.8
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
September 19, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.1 | 4,000m | 2:22.8 | 120 | 712 | 25 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 26 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 25 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 24 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 24 |
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Workout Graph
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