John Simpson 4000m row
4,000
Meters
19:11.8
Time
2:23.9
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
September 20, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.8 | 4,000 | 2:23.9 | 117 | 703 | 225 | 22 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 637 | 54 | 22 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 719 | 57 | 22 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 724 | 57 | 22 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 749 | 58 | 22 |
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