John Simpson 4000m row
4,000m
Meters
18:55.5
Time
2:21.9
Pace
227
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
September 21, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 4,000m | 2:21.9 | 122 | 721 | 24 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 25 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 24 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 23 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 24 |
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Workout Graph
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