John Simpson 4000m row
4,000m
Meters
18:35.6
Time
2:19.4
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
September 23, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.6 | 4,000m | 2:19.4 | 129 | 744 | 25 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 25 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 25 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 25 |
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Workout Graph
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