John Simpson 4000m row
4,000m
Meters
18:57.0
Time
2:22.1
Pace
229
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
September 25, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.0 | 4,000m | 2:22.1 | 122 | 719 | 24 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 26 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 26 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 25 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 23 |