John Simpson 4000m row
4,000m
Meters
18:28.8
Time
2:18.6
Pace
232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
September 26, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.8 | 4,000m | 2:18.6 | 131 | 752 | 24 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 24 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.