John Simpson 4000m row
4,000
Meters
18:29.0
Time
2:18.6
Pace
232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
September 27, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,000 | 2:18.6 | 131 | 752 | 232 | 23 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 58 | 24 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 749 | 58 | 23 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 22 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 22 |
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Workout Graph
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