John Simpson 4000m row
4,000m
Meters
18:41.4
Time
2:20.1
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
September 28, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.4 | 4,000m | 2:20.1 | 127 | 737 | 25 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 26 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 25 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 25 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.