John Simpson 4000m row
4,000m
Meters
18:36.1
Time
2:19.5
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
October 01, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.1 | 4,000m | 2:19.5 | 129 | 743 | 25 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 25 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 25 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 25 |
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Workout Graph
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