John Simpson 4000m row
4,000
Meters
18:18.5
Time
2:17.3
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
October 02, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.5 | 4,000 | 2:17.3 | 135 | 765 | 233 | 26 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 56 | 25 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 779 | 59 | 26 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 26 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 26 |
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