John Simpson 4000m row
4,000m
Meters
18:42.3
Time
2:20.2
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
October 03, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.3 | 4,000m | 2:20.2 | 127 | 736 | 23 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 23 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 21 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 23 |
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Workout Graph
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