John Simpson 4000m row
4,000m
Meters
18:06.6
Time
2:15.8
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
October 04, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.6 | 4,000m | 2:15.8 | 140 | 780 | 24 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 24 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 24 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 24 |
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Workout Graph
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