John Simpson 4000m row
4,000m
Meters
18:25.9
Time
2:18.2
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
October 05, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.9 | 4,000m | 2:18.2 | 132 | 755 | 24 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 25 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 23 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 23 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 23 |
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Workout Graph
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