John Simpson 4000m row
4,000
Meters
19:29.2
Time
2:26.1
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
October 07, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.2 | 4,000 | 2:26.1 | 112 | 685 | 222 | 24 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 26 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 25 |
| 5:45.2 | 3,000 | 2:52.6 | 68 | 531 | 51 | 20 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 25 |
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