John Simpson 4000m row
4,000m
Meters
18:29.2
Time
2:18.6
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
October 08, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.2 | 4,000m | 2:18.6 | 131 | 751 | 24 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 24 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 24 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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