John Simpson 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
October 10, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 286 | 23 |
| 5:54.0 | 1,250 | 2:21.6 | 123 | 722 | 71 | 24 |
| 5:54.2 | 2,500 | 2:21.6 | 123 | 721 | 71 | 23 |
| 5:50.9 | 3,750 | 2:20.3 | 127 | 738 | 72 | 23 |
| 5:46.9 | 5,000 | 2:18.7 | 131 | 747 | 72 | 22 |
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