John Simpson 4000m row
4,000m
Meters
18:59.0
Time
2:22.3
Pace
227
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
October 11, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.0 | 4,000m | 2:22.3 | 121 | 717 | 24 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 25 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 24 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 24 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 24 |
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Workout Graph
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