John Simpson 4000m row
4,000m
Meters
18:40.0
Time
2:20.0
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
October 23, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.0 | 4,000m | 2:20.0 | 128 | 738 | 26 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 26 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 26 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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