John Simpson 4000m row
4,000m
Meters
18:19.8
Time
2:17.4
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
October 24, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.8 | 4,000m | 2:17.4 | 135 | 763 | 26 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 26 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 26 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 26 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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