John Simpson 4000m row
4,000m
Meters
18:23.1
Time
2:17.8
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
October 26, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.1 | 4,000m | 2:17.8 | 134 | 759 | 25 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 25 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 24 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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