John Simpson 5000m row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
October 27, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 25 |
| 5:43.1 | 1,250m | 2:17.2 | 135 | 766 | 25 |
| 5:40.7 | 2,500m | 2:16.2 | 138 | 775 | 25 |
| 5:41.0 | 3,750m | 2:16.4 | 138 | 774 | 25 |
| 5:43.4 | 5,000m | 2:17.3 | 135 | 764 | 25 |
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