John Simpson 5000m row
5,000m
Meters
23:33.5
Time
2:21.3
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
October 29, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.5 | 5,000m | 2:21.3 | 124 | 726 | 24 |
| 5:54.7 | 1,250m | 2:21.8 | 123 | 721 | 24 |
| 5:56.0 | 2,500m | 2:22.4 | 121 | 717 | 24 |
| 5:53.0 | 3,750m | 2:21.2 | 124 | 727 | 23 |
| 5:50.0 | 5,000m | 2:20.0 | 128 | 738 | 23 |
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