John Simpson 4000m row
4,000m
Meters
18:31.6
Time
2:18.9
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
October 30, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.6 | 4,000m | 2:18.9 | 130 | 749 | 26 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 26 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 25 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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