John Simpson 5000m row
5,000
Meters
22:58.4
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
October 31, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000 | 2:17.8 | 134 | 759 | 291 | 25 |
| 5:49.7 | 1,250 | 2:19.8 | 128 | 741 | 72 | 25 |
| 5:44.1 | 2,500 | 2:17.6 | 134 | 763 | 73 | 25 |
| 5:45.1 | 3,750 | 2:18.0 | 133 | 761 | 73 | 25 |
| 5:39.7 | 5,000 | 2:15.8 | 140 | 784 | 74 | 25 |
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