John Simpson 5000m row
5,000m
Meters
23:05.1
Time
2:18.5
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
November 01, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 24 |
| 5:44.7 | 1,250m | 2:17.8 | 134 | 759 | 25 |
| 5:47.7 | 2,500m | 2:19.0 | 130 | 747 | 24 |
| 5:47.9 | 3,750m | 2:19.1 | 130 | 746 | 23 |
| 5:45.0 | 5,000m | 2:18.0 | 133 | 758 | 23 |
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