John Simpson 5000m row
5,000m
Meters
23:24.3
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
November 03, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.3 | 5,000m | 2:20.4 | 126 | 734 | 25 |
| 5:54.3 | 1,250m | 2:21.7 | 123 | 723 | 26 |
| 5:51.6 | 2,500m | 2:20.6 | 126 | 733 | 25 |
| 5:50.5 | 3,750m | 2:20.2 | 127 | 737 | 25 |
| 5:48.0 | 5,000m | 2:19.2 | 130 | 746 | 25 |
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