John Simpson 4000m row
4,000m
Meters
18:52.3
Time
2:21.5
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
November 05, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.3 | 4,000m | 2:21.5 | 123 | 724 | 23 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 24 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 23 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 21 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 23 |
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Workout Graph
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