John Simpson 4000m row
4,000
Meters
18:25.8
Time
2:18.2
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
November 06, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.8 | 4,000 | 2:18.2 | 133 | 756 | 232 | 24 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 58 | 25 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 24 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 750 | 58 | 24 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 776 | 59 | 24 |
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Workout Graph
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