John Simpson 4000m row
4,000
Meters
18:07.7
Time
2:15.9
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
November 08, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.7 | 4,000 | 2:15.9 | 139 | 779 | 235 | 26 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 26 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 776 | 59 | 26 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 26 |
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