John Simpson 4000m row
4,000m
Meters
18:10.8
Time
2:16.3
Pace
235
Calories
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 27 |
November 09, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:10.8 | 4,000m | 2:16.3 | 138 | 775 | 27 |
4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 27 |
4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 27 |
4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 26 |
4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.