John Simpson 4000m row
4,000
Meters
18:10.8
Time
2:16.3
Pace
235
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
November 09, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.8 | 4,000 | 2:16.3 | 138 | 775 | 235 | 27 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 27 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 27 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 779 | 59 | 26 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 26 |
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