John Simpson 4000m row
4,000
Meters
18:44.4
Time
2:20.5
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
November 10, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.4 | 4,000 | 2:20.5 | 126 | 733 | 229 | 25 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 26 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 25 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 24 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 25 |
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