John Simpson 4000m row
4,000m
Meters
17:58.8
Time
2:14.8
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
November 12, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.8 | 4,000m | 2:14.8 | 143 | 791 | 27 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 28 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 27 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 27 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 26 |
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Workout Graph
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