John Simpson 4000m row
4,000m
Meters
18:05.8
Time
2:15.7
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
November 13, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.8 | 4,000m | 2:15.7 | 140 | 781 | 20 |
| 6:02.5 | 1,333m | 2:15.9 | 139 | 779 | 27 |
| 6:02.2 | 2,666m | 2:15.8 | 140 | 780 | 27 |
| 6:01.0 | 3,999m | 2:15.4 | 141 | 785 | 26 |
| 0:00.3 | 4,000m | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.