John Simpson 4000m row
4,000
Meters
18:27.4
Time
2:18.4
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
November 14, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.4 | 4,000 | 2:18.4 | 132 | 754 | 232 | 25 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 25 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 751 | 58 | 25 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 24 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 24 |
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