John Simpson 4000m row
4,000m
Meters
18:10.7
Time
2:16.3
Pace
235
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
November 15, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.7 | 4,000m | 2:16.3 | 138 | 775 | 23 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 22 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 22 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 22 |
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Workout Graph
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