John Simpson 4000m row
4,000m
Meters
18:12.5
Time
2:16.5
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
November 16, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.5 | 4,000m | 2:16.5 | 137 | 772 | 24 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 24 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 24 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 24 |
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Workout Graph
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