John Simpson 4000m row
4,000
Meters
18:28.5
Time
2:18.5
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
November 17, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.5 | 4,000 | 2:18.5 | 132 | 752 | 232 | 24 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 25 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 753 | 58 | 24 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 751 | 58 | 24 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 24 |
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