John Simpson 4000m row
4,000
Meters
18:20.1
Time
2:17.5
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
November 19, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.1 | 4,000 | 2:17.5 | 135 | 763 | 233 | 24 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 25 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 748 | 58 | 23 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 776 | 59 | 23 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 778 | 59 | 23 |
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