John Simpson 4000m row
4,000
Meters
18:06.3
Time
2:15.7
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
November 22, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.3 | 4,000 | 2:15.7 | 140 | 781 | 236 | 24 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 25 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 780 | 59 | 24 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 781 | 59 | 24 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 23 |
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