John Simpson 4000m row
4,000
Meters
18:15.3
Time
2:16.9
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
November 25, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.3 | 4,000 | 2:16.9 | 136 | 769 | 234 | 24 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 59 | 25 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 24 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 23 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 778 | 59 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.