John Simpson 4000m row
4,000
Meters
18:48.0
Time
2:21.0
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
November 26, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.0 | 4,000 | 2:21.0 | 125 | 729 | 228 | 24 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 25 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 24 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 24 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 24 |
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