John Simpson 4000m row
4,000
Meters
18:20.4
Time
2:17.5
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
November 27, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.4 | 4,000 | 2:17.5 | 134 | 762 | 25 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 25 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 25 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 25 |
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Workout Graph
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