John Simpson 4000m row
4,000
Meters
18:28.4
Time
2:18.5
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
November 29, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.4 | 4,000 | 2:18.5 | 132 | 752 | 25 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 25 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 25 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 25 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.