John Simpson 4000m row
4,000
Meters
18:19.9
Time
2:17.4
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
November 30, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.9 | 4,000 | 2:17.4 | 135 | 763 | 26 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 27 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 25 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 25 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 26 |
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Workout Graph
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