John Simpson 4000m row
4,000
Meters
20:40.8
Time
2:35.1
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
December 03, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 4,000 | 2:35.1 | 94 | 622 | 24 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 27 |
| 7:02.3 | 2,000 | 3:31.1 | 37 | 427 | 17 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 25 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.