John Simpson 4000m row
4,000
Meters
18:51.6
Time
2:21.4
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
December 04, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.6 | 4,000 | 2:21.4 | 124 | 725 | 24 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 24 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 25 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 24 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.