John Simpson 4000m row
4,000
Meters
18:34.2
Time
2:19.2
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
December 05, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.2 | 4,000 | 2:19.2 | 130 | 745 | 25 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 26 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 25 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 25 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.