John Simpson 4000m row
4,000
Meters
18:15.4
Time
2:16.9
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
December 06, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.4 | 4,000 | 2:16.9 | 136 | 769 | 234 | 24 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 25 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 777 | 59 | 24 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 24 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 780 | 59 | 24 |
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